you are what you eat
It's how you feel, it's how you look, and it's how you live. Good health is a holistic thing: physical wellness, joy, and a good sense of well-being. Each kind contributes to the other, but it's easy to start with a healthy diet.

eat well, be informed
Studies have confirmed the health benefits of organic produce, ranging from higher levels of essential nutrients to preventing absorption of carcinogenic pesticides. The "EPA [Environ-mental Protection Agency] considers 60% of all herbicides, 90% of all fungicides, and 30% of all insecticides as potentially cancer-causing."³

not just nutrition
Studies have shown that organic produce contains higher levels of essential nutrients and anti-oxidants.

"[An] article published in “Coronary and Diabetic Care in the UK 2004” by the Association of Primary Care Groups and Trusts (UK) ... concluded that a predominantly organic diet:

• reduces the amount of toxic chemicals ingested;


• totally avoids GMOs [genetically modified organisms];


• reduces the amount of food additives and colourings;


• increases the amount of beneficial vitamins, minerals, EFAs [essential fatty acids] and antioxidants consumed;


• appears to have the potential to lower the incidence of common conditions such as cancer, coronary heart disease, allergies and hyperactivity in children."²

next time you nuke...
Be aware that microwaving produce can deteriorate its benefits; for example, microwaved broccoli loses up to 97% of its antioxidants! More information