January 23, 2011
7 simple ways to reduce bathroom waste
My bathroom shelf: Toothpaste, coconut oil, shea butter, oregano oil, floss and deodorantLet's face it: women use more products than men, and we have a recurring, generally very wasteful (but otherwise healthy) function that they don't have. But this doesn't mean we need to create more garbage than these low-maintenance dudes. If you live in Metro Vancouver, you've seen the ads, you've seen the news. We create a lot of garbage, and we can't throw it on Cache Creek forever. Our rubbish has to go somewhere, so it's time to try harder to avoid creating it in the first place. (It's reduce, reuse, recycle, remember.) But you're a girl, and you have needs. Now what?
Simple.
1. Get an "eco positive period" with the Diva Cup and a combination of smart panties and reusable cloth liners and pads. The fabrics are organic cotton and the Diva Cup merely collects your flow, so you can avoid nasty things like toxic shock syndrome and yeast infections. Other benefits? No smelly waste, no crinkly noises from plastic pads, no discomfort, and no worries about running out. Yes, it can be discreet, super fun, and still feel sexy. It will simply make your life easier, save you money and time in the long run, and reduce your footprint on the planet big time. If you're still not convinced, read their testimonials and their tips. Lunapads is based in Vancouver. Hint: sign up for their newsletter and grab the Green Zebra coupon book to save some dough.
2. Happy soap! If you're not into making your own, skip the shrinkwrap, the toxins and the plastic pumps with Rocky Mountain Soap Company's earth-friendly bar soap, wrapped in just a strip of paper. (Mountain Sky is another option.) They also sell a shaving* soap bar. I know you think you need foam to shave, but I dare you to try this stuff for a month and see the difference. I used to use bar soap that wasn't even meant for shaving, then tried a foam cream in an aerosol can (what was I thinking?!). Rocky Mountain wins hands down. Their Vancouver store is on Granville & 15th, and they sell unscented soap too.
3. Toss that floss. Has it occurred to you that you brush and floss with plastic? Isn't that kind of gross? I haven't solved the toothbrush problem yet, but I did change what I toss every day and got myself silk floss. It's USDA organic and biodegradable — well duh, it's silk and beeswax. I wonder if I can compost it... It's thick, so it takes a gentler technique but is extremely effective. "But I have tight teeth!" you say. So do I. This stuff doesn't shred, and it'll squeeze in there, so go for it. Radius silk floss is available at Capers and Choices and comes in recyclable packaging.
4. Simplify and make your own. I did the math yesterday and realised that not only is my single-ingredient moisturizer healthier than Burt's Bees (theirs is decent but contains fragrance that bothers me), it's waaaay cheaper. We buy organic coconut oil in a reusable/recyclable tub, and my inexpensive organic African Fair Trade Society shea butter comes in a reusable plastic container. (#7 isn't recyclable in our blue bin and I'd prefer glass, but oh well.) Bonus: when I bought it at a trade show, the container wasn't wrapped in plastic. These two options are super healthy, effective, and inexpensive. You can combine them with some melted beeswax to make lip balm, or use them on their own anywhere. You'll realise how easy, space-saving and eco-friendly it is to have one or two products with multiple purposes. (Oh yeah, shea butter is great for de-frizzing hair too!) Coconut oil also has an SPF of about 5.
I make my own toothpaste adapted from my sister's recipe. Jen from the Clean Bin Project hated hers, but try this (amounts are approximate; add to taste):
- 1/2 cup coconut oil, melted
- 1 tbsp baking soda (remember it's salty)
- 1/4 tsp grey sea salt
- 3 to 4 tsp xylitol to taste (preferably from birch)
- stevia to taste
- mint extract (avoid if you're on homeopathics)
- 1 tbsp magnesium citrate (it's good for teeth!)
- 3 or 4 drops of oil of oregano (anti-fungal and good for gums)
Combine in a small glass jar with a lid. (Make sure it'll fit where you normally keep your toothpaste.) Stir thoroughly. The coconut oil will return to solid at room temperature. Simply use your toothbrush to scrape out a half-teaspoon or so. Let the coconut oil melt in your mouth (detoxing effect too) then, if desired, swallow when you're finished to enjoy the dietary benefits of the ingredients. Doing so also avoids mucking up your sink, reducing water usage. If your brush hardens after some time, freshen it up with hot water. Do not add glycerin or fluoride to your toothpaste.
5. Deodorant. My sister first introduced me to salt crystal deodorant in 2007, and a male friend helped me find it at Choices. It's more effective than any product I've ever used, natural or otherwise. The sale won't stain your clothes, either, so wear black all you want. It loses some defenses against "nervous sweats" but other than that, I'll come home from a 2 hour bike ride and not stink. (Also, if you eat well like I do, you won't stink so much. If you're constantly detoxing from sugar, fast food and chemicals, you'll be smellier.) I got lucky with my product; it came in a little plastic pouch on a plastic tray, whereas these days you'll probably get stuck with a plastic container attached to it, but it will outlast conventional stick deodorants by such a long time that you'll be reducing plenty of waste — and saving time and money. Case in point, the one I bought in 2007 should last me a decade. If you're still using antiperspirant on a daily basis, switch now.
Photo by cafemama via Flickr
6. Get a hankie on it. Why buy and toss tissues all the time when you can make a cute statement with a handkerchief? They're soft, never embarrass you with shredding or dust, and just look way better when you need to wipe your nose on the bus. Get yourself a few, and toss them in the wash with your regular laundry. (Make sure you're using some eco-friendly detergent while you're at it!) If you really want to be green and cheap, source scrap fabrics or old jammies and hem it yourself. I like organic cotton and flannel. If you really need tissues, like in your bathroom for guests, get the recycled tissue that comes in a plastic-free box. Check out this tip on hankie technique.
7. Use recycled toilet paper (Cascades is soft, and Superstore's Green line is pretty good now) and ditch the tedious, wasteful individually-wrapped rolls. If you need to fully unwrap the jumbo packages, keep them clean in a basket or your bathroom cupboard. When you're done each roll, recycle it. Buy in jumbo packs, watch for sales, and be smart with your consumption to save money.
Hopefully guys will find a few of these useful too. After considering whether you really need a certain product, try to find the best option available — least amount of packaging, least toxic, and even local if you can get it. You don't have to be perfect in your attempt to look perfect, but everyone can and should take that extra step to be friendlier to the planet and ourselves. You'll notice all of the above tips to reduce waste have personal health benefits, too.
My only remaining bathroom waste is used blades, toothbrushes (reused sometimes for cleaning unless they go to a charity for marginalized women), toothbrush packaging and occasionally other unrecyclable packaging. With that little waste, I rarely need to take out my bathroom garbage. I have a biodegradable (debatable) plastic bag lining it, but I can probably ditch that next time and combine the waste straight into the kitchen garbage, further reducing what goes out to the landfill.
This green lifestyle is pretty fun.
If you have tips or successes of your own, I would love to hear them. For more green lifestyle tips, visit David Suzuki's Queen of Green blog.
* If anyone knows of an electric shaver that does a smooth job on legs, please tell me!
No TrackBacks
About
I am a communication designer in Vancouver, BC. Most of my writing and community activism are in the interconnected issues of public transit, local eating and food security, politics, health, environment, and sustainability in general. At heart, I'm a geek and a total treehugger. Nature, tea, good food and great company make me happy.
Currently reading:
"Trauma Farm: A Rebel History of Rural Life"
Brian Brett




Comments (18)
I just realised that having home-made toothpaste means I don’t have to deal with that end-of-the-tube struggle. Hurrah for that!
Wow, thanks Erika for providing me the info on where to get all these crazy toothpaste ingredients. I’ll share here for others:
Coconut oil is available in bulk size from Food Warehouse (I think it’s called) on 1st/Lonsdale in N Van. I’m sure there are other sources, but these come in a large tub = better deal. Great for cooking.
Fine grey sea salt and organic mint are near the spices in Capers.
Xylitol and stevia you can probably find at any health food/natural food store. Birch sourced xylitol is best. Stevia in alcohol instead of glycerin is best, and we get the NOW (I think) organic bottles at Nutraways on Lonsdale but I’m sure you can find it elsewhere. We pay $35. Magnesium is expensive and we get that at Nutraways too but it’s usually out of stock. There’s a YVS at 4th/Burrard but I don’t know what they carry.
Oil of oregano is sometimes on sale at Choices. I buy Enerex brand but I think it doesn’t really matter as long as it’s high potency.
You’re welcome Siri! Thanks for posting that here.
I should note that the coconut oil should be virgin (e.g. not processed), preferably organic of course.
Great tips! Thanks for the informative article! I feel so much better about my cycle since switching to the diva cup and lunapanties :) There is so much we can do to reduce waste!
Hello, just wanted to comment on the toothbrush problem…my husband & I have been using “Fuchs” replaceable head toothbrushes…toothbrushes where you just replace the heads and NOT the whole toothbrush… and there are a few different company’s out there… just Google “replaceable head toothbrush” hope this helps… Stay Green
These are some really great tips. I think I will definitely try the floss. Eventually I will probably try the others.
As for the toothbrush, we buy and LOVE the toothbrushes they sell at Trader Joes (I assume all have them, but not 100% on that). They are Preserve brand and they are made out of recycled yogurt cups, made in the US, BPA free and you can send them back to the company to be recycled. They are really nice, and not overly expensive.
If you want to save on toilette paper, consider using cloths. Recycled faceclothes, bath towels, flannel etc. We’ve managed to cut down a bunch just with my daughter and I switching! Thanks for the tips!
for a natural toothbrush try a miswak stick. its litteraly a stick that frays at the end and has antibactirial properties and a natural source of fluoride. Its part of Muslim tradition. Best of all: throw it in the compost when it gets too short!
Holy toledo! Thanks everyone for your great comments and tips!
@Crystal: Awesome! Me too.
@Got2BGreen: I haven’t heard of these. I’ll look it up!
@ Rachel: They sell them up here in Canada too. What a great company. My sister had a wooden one with presumably natural bristles for her daughter but they didn’t like it. They also didn’t like their wooden comb so I happily “borrowed” it and I love it. Won’t bend, won’t break, tolerates water… great for curls… love it. Anyway, might have to take that toothbrush plunge now.
@Kathy: Nice! I haven’t gone so far as to replace my toilet paper but I’m very wary of my consumption (and water use), and use strictly recycled at home. We use cloth for everything else. Cleaning rags especially.
@Steph: Wow. From what I have heard, fluoride is actually a neurotoxin, and it surprises me that it contains it naturally — maybe not a lot? Anyway, compostable toothbrush wins hands down.
First, thank you for this article- nice to know there are more people committed to being TRULY green out there. There are also “Source” toothbrushes- at least all you throw away is the head. The handle is made from recycled stuff! and so is all the packaging. It’s better than nothing. I looked for a long time. Thank you for the toothpaste recipe, i want to try this as soon as I can locate the ingredients.
I wanted to add that you can buy toothbrushes with replaceable heads - so you throw out just the head and snap on a new one. It saves the plastic in the handle from being thrown out just because the bristles need to be replaced. I bought from reuseit.com: http://www.reuseit.com/store/ecodent-replaceable-head-toothbrush-head-adult-p-2049.html
Faith and Jen, thank you for the toothbrush tips! It looks like I’ve got lots of options, which is awesome, since I’m picky about ergonomics and materials. ;)
@Faith: You’re welcome! I feel the same way.
The toothpaste recipe is great for kids, too. My sister, who told me how to make it, just has a dish for her girls to grab a bit on their own. It’s easier and I’d say less messy than handling a toothpaste tube/container. Plus no worries about them swallowing it and you can flavour it to their tastes.
Word of warning: while it’s easy to remove from counter tops, be careful that it doesn’t land on your clothing! Wash out right away like any other oil stain.
Just wanted to tell you about a product that saves 2o to 50% of every roll of toilet paper you use. It works on 9 out of 10 toilet paper brands, attaches in 2 seconds and can last for years. It is #4 recyclable, weighs as much as a paper clip and costs a little more than a good cup of coffee. Save money by useing less toilet paper and help keep millions of bags of toilet paper out of the landfills. We use approx. 35 billion rolls of toilet paper a year in North America unfortunately billions of that number is just wasted. The roller system that is in 90 percent of all homes on North America is directly responsible for most of this waste. www.toiletpapersaver.com
Hi Bill, thanks for your comment! From what I gather in the video, the product basically adds more friction to the rolling. Have you thought about pitching your design to manufacturers to make roll holders thicker?
Industrial design of toilet paper holders and tearing mechanisms can be pretty, ahem, crappy, leading to pieces on the floor, too much coming off the roll because it won’t tear, etc. I have heard, however, that having the loose end roll over the top instead of underneath (as you do in the video) helps to conserve paper. Being conscious is the first step.
I have been using reusable cloth menstrual pads for years. Lost some and needed to replace but did not want to spend much since approaching menopause. Started using folded old cotton dishtowels. Highly absorbant, cost effective, comfortable and stay in place. Can wear them in comfort all day and not worry about leakage. Bonus: cloth is a lot more absorbant than any of the disposable menstrual gear out there. Also, what I used to tell the young women who bought the Diva Cup at the organic market I used to work at…you need short fingernails in order not to pinch yourself.
Hi Randa. That’s a surprising approach! Did you alter their shape at all?
Sage advice!
Alternatives to the DivaCup (since mine leaked like no tomorrow): lunette.com (what works for me) and a site dedicated to all the different brands.
Another good thing is buying creams/lotions in plastics that can be recycled. I always cut the top off my bottles when I’m “out” and find that there is always plenty of product along the sides or just at the bottom. Products typically last weeks to months longer now that I cut the top off.
I had allergies which gave me a runny nose and switched to handkerchiefs. Haven’t looked back. They are fantastic. The second best part (first being they’re reusable) is they don’t leave your nose raw like tissues do.
I have a small herb garden and with my mortar and pestle crush up lavender/chamomile with chopped up almonds and maybe the contents of a tea bag for fun with some honey and a bit of water for face scrubs.
Fantastic blog! I’ve bookmarked it. :)
Thanks, Ruth! I use the Keeper (rubber) which is supposed to last quite a bit longer.
That’s a good tip. I remember as a teenager digging out the last bits of a cream product from its tube with a toothpick. They seem designed — much like ketchup bottles — to collect rather than deliver.
Yes, tissues are quite rough. I need more handkerchiefs. My nose was a bit runny on a daily basis until I did a cleanse, so I always had a tissue in every pocket.
Sounds like you’re a green goddess, Ruth! I think you’ll enjoy my next post.
Thanks! Looking forward to hearing more from you.